​Every person’s journey is unique, and therapy should reflect that. I take a personalized approach that is tailored to you, your experiences, and the goals you hope to achieve. Together, we’ll find a path that feels right for you—one that encourages growth, builds confidence, and helps you move forward with clarity and purpose.

Below are the modalities that make up the foundation of my practice:

 

CBT (Cognitive Behavioral Therapy)
CBT helps you notice unhelpful thoughts and replace them with healthier ones. The notion is that our thoughts influence our feelings, which influence our actions, which reinforce the thoughts. It’s optimal for working through anxiety, stress, depression, and building better habits.

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EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an evidence-based psychotherapy designed to help people heal from trauma and distressing life events. By utilizing bilateral stimulation—such as side-to-side eye movements or tapping—while recalling upsetting memories, it helps the brain reprocess the trauma and reduce its emotional impact.

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Person-Centered Therapy
This approach creates a safe, supportive space where you feel heard and understood. The focus is on helping you grow, heal, and learn more about the person you desire to be.

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Solution-Focused Brief Therapy (SFBT)

SFBT is a short-term, goal-focused, evidence-based approach, which incorporates positive psychology principles and practices to helps clients change by constructing solutions rather than focusing on problems. SFBT is a hope-filled, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

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Faith-Based Counseling

Faith-based counseling combines emotional healing with your faith, values, and/or sense of purpose. It can help you find peace, strength, and guidance while working through life’s challenges and staying true to the faith you hold.