EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people move past distressing experiences and regain a sense of control. By using guided bilateral stimulation, EMDR helps the brain reprocess traumatic memories so they feel less overwhelming over time. This approach can be especially useful for individuals seeking relief from past experiences that continue to impact daily life, offering a structured and effective path toward healing and emotional resilience.