Individual Counseling

Provision of evidence-based individual counseling, rooted in Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) provides a safe, confidential space to explore your thoughts and emotions, set personal goals, and develop practical strategies for growth. Learn better ways to manage stress, improve coping skills, and work toward greater emotional well-being and resilience. You will be supported every step of the way on your journey to a healthier, more balanced life.